Heralding a Wellness Revolution
A child will say that health is invaluable. However, many of us are paying a steep price for our well-being, having forgotten the basic rules for a healthy lifestyle. Our education system has improved our IQ, and the corporate world has highlighted the need for emotional intelligence (EQ). Yet, many overlook the importance of Wellness Quotient (WQ) in their daily lives.
It's no wonder that lifestyle diseases are increasing. Conditions like diabetes, arthritis, obesity, and heart issues now affect over 75% of adults. Sadly, many remain unaware of how to address these challenges. Hospitals are crowded, and doctors often cannot take the time to help us understand our health better.
Everyone agrees that "prevention is better than cure," but how can we achieve this? If someone already has a serious health issue, does that mean they are heading toward a grim future? Can we provide our loved ones with a healthier old age? Can we ensure our children start life healthily? Are high hospital bills the only way to get health back?
This community aims to inspire healthy choices through easy-to-understand education, empowering individuals to appreciate their most valuable asset—their health. By educating one another and supporting others, we hope to help 1,000,000 people lead healthier lives by 2025.
The Wellness Pillars
FOOD
What we eat is who we are. Sadly, the food that we eat is no longer pure and effective as it was for our grandparents. The WQ community helps you decode the buzzwords of today - organic, non-GMO, supplements, alkaline et al so that you know what to put on your plate
Stress
Stress is one of the biggest drivers of oxidative stress in our bodies. Most people go through it without realizing that they have it? Have you measured your stress levels? How do other members in the wellness community deal with it?
EXERCISE
Learn from the community to differentiate fads from facts. Which type of exercise is most suited for your body? What are the Do’s and Dont’s of each type of exercise?
Belongingness
Emotional wellness is the core of overall wellness. Do you feel you belong at the place you work? Do you have enough emotional connections with your co-workers, your community, your family to drive your wellness long term?
SLEEP
While the science behind sleep is still catching up, we know that sleep time is repair & rejuvenation time for our body. But how much is enough? Do you need more or less? What are the different kinds of sleep? Get shared answers to these questions from others like you.
environment
The air we breathe, the water we drink - can wellness be achieved without making sure these are pure? The pollution around us is omni-present. Learn from the community what people are doing to undo the effects of pollution and toxicity in everyday life
“Always know that our body is more intelligent than the medicine we use to treat it”
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Connecting with Atlas Communities!
Wellness Atlas brings together communities of wellness seekers, learners, enthusiasts and coaches. Our vision is to impact the wellness of millions of people around the world by helping them connect together. However, we believe that only a verified person to person connect helps create authentic connections for people.
So, if you are seeking wellness advise for yourself or looking to become a wellness learner, enthusiast or coach; please seek a referral from an active community member or the person who referred you to this website. An active Wellness Atlas community member is someone who understands the community’s charter and guidelines and will help you connect with a wellness coach for advise or brief you on the qualification path to become a wellness coach.