Freedom from 2 Evils of Heart Health
Harini is an artist by profession and teaches painting. She was having fluctuations in her triglycerides and cholesterol levels for quite a long time and was suggested specific medication by the doctor. But, knowing about the side effects of allopathic medication, she was not very keen to go for it. In fact, she didn’t even start the medication as she knew that the underlying reason for high levels of cholesterol in her body is hormonal imbalance which she has been suffering from some time now.
Subsequently, she consulted her Wellness Coach Unna. Unna helped Harini to understand her diet and exercise patterns. She had a cholesterol level of 260, before she made the necessary changes to her diet and lifestyle, and used to feel heavy. But when she got started with the combination of natural supplementation, diet and exercise modifications, within 3 months she saw a significant difference in her health and her cholesterol level came down drastically to 170.
She now feels very light from inside and gives the entire credit to the exercise routine she follows for 30 minutes every day along with a lot of fiber in her diet & good fat in the form of natural supplementation. She is effusive in her praise for Unna, who she says, is herself a great testimony of being healthy.
Harini believes health is wealth. So, she says, the first and foremost thing is to find a good coach who can be with you in this journey. Determination and self-discipline is also very much required. Harini has been going through the WQ Training Program herself now to learn about the holistic health care, and has been helping few people through this as well.