Stamina at it's best
Stamina was never a concern for Ramesh who came from an agricultural background. But it became the biggest challenge for him after he started his career in the film industry.
"My job was to lift the camera and hold it for a long time. Initially, it was not a problem for me. But after working for a few years, my hands started shivering while lifting the camera. This created a fear in me as it was affecting my work", recalls Ramesh.
Not only that, eating outside every day, irregular work timings, and less water intake started affecting his health.
Disturbed sleep, constipation, and lack of energy became part of his life and he had to live with them as he did not have enough time to focus on his health.
When he became unconscious for a few mins one day, his fear touched the sky and he immediately contacted his friend who is a WQ coach.
When he underwent a set of lab tests recommended by his coach, he was surprised after seeing many parameters were not in the range.
After understanding how a holistic approach can help his condition, he enrolled in a wellness program and started learning about managing time for cooking, exercise, balancing his diet with supplements and many others. In 3 months, his health improved drastically now he is focusing on improving other areas of health.
Improvements:
-Shivering reduced
-Stamina improved
-Sleep improved
-Energy levels improved
-Constipation gone
-Vitamin D from 18 to 40
-B12 320 to 437
-Triglycerides 149 to 99
-Hdl 42 to 54